The site also lists other free publications that you could order.
AARP’s Physical Activities Workbook shows older people how to add physical activity into their daily routine based on their different needs and lifestyles. It also teaches them how to start safely, set goals, develop a support network, find motivation and overcome barriers. The workbook is based on AARP’s Be Active for Life Handbook, which won a 2004 Silver Award from the National Health Information Awards Program.
http://www.aarp.org/health/staying_healthy/health_publications_order_form.html
The best thing about working out is that it gives you energy for more activities. When it becomes habit, you’ll never want to give it up.
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