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DeLallo Free “Go Green – Eat Olives” Tote Bag – Canada and US

Brian — Sat, 07 Mar 2009 08:00:24 +0000

Sign up to be a member of the new DeLallo.com and receive a free “Go Green – Eat Olives” tote bag. Just enter your name and mailing address when you register your free account, and we’ll mail you a reusable shopping bag.

http://www.delallo.com/articles/free-tote-bag

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eHow.com How to Save Money in a Recession Article (from My “Save Money on Groceries” Speech)

Brian — Sat, 07 Mar 2009 06:43:26 +0000

Below is one of the frugal living postings I prepared for a Toastmasters speech. As the speech was on “Save Money on Groceries,” some of the content may be useful to you.

For more information about this series of frugality postings, please visit here.

eHow.com is a site that allows anyone to contribute tips and ideas on a given topic. One of their articles is “How to Save Money in a Recession.” This article has five easy steps to follow in saving your money during tough economic times. For example, Step 1 is:

“Step 1: Figure out where every dollar is going. Write a list of the things that you pay for with your money. Be sure to include monthly bills such as electric and mortgage, weekly purchases like gas and groceries, and small daily purchases such as the cup of coffee you pick up each morning on the way to work. “

I find the steps basic, but may be too simplistic for some. However, it is a good basic page to help you get started. What do you think? Leave your comments and start a discussion!

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My Toastmasters Speech on “Save Money on Groceries”

Brian — Fri, 06 Mar 2009 06:14:36 +0000

I have been with Toastmasters for over two years. The experience has helped me a lot on public speaking and leadership.

Recently, I had to present a technical presentation that involves creating a web site. I decided to present a speech on my favourite topic: saving money on groceries. The purpose of the web site is to host background and research materials for the audience before my presentation. You are invited to visit my speech project page at http://brian-frugal.blogspot.com.

Since I had spent quite a bit of time researching tips to save money on groceries for the speech, I would like to share the tips with you on this site. So, over the next few days, I will gradually copy the content I researched for the speech web site to here. The content will all be tagged with “Grocery Shopping.”

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Safeway Email Direct Weekly Printable Coupons – Exp. Jul. 26, 08, Canada

Brian — Mon, 21 Jul 2008 02:05:59 +0000

This week’s coupons include:

Buy 2 Generic Ice Cream and Earn 30 Bonus Air Miles Reward Miles
Buy 2 Safeway Select Pizza and Earn 30 Bonus Air Miles Reward Miles
Save $1 off on Yoptimal Immuni Plus Yogourt
Buy 2 The Butcher’s Cut Jumbo Wieners and Earn 50 Bonus Air Miles Reward Miles
Save $1.50 off on Strawberries in 1lb. Clamshell
Buy 2 World Cuisine Entree Salads and Earn 40 Bonus Air Miles Reward Miles
Buy 2 Mennen or Lady Speedstick Antiperspirant and Earn 25 Bonus Air Miles Reward Miles
Buy 2 Off Insect Control or Raid or Deep Woods Insect Repellent and Earn 20 Bonus Air Miles Reward Miles
Buy 1 Neutrogena Sun Care and Get 1 Free

These coupons are in the PDF format.

http://www.safeway.ca/emaildirect/offers/emaildirect_30_2008.pdf

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Real Canadian Superstore Weekly Flyer Coupons – Jul. 19-25, 08, Canada

Brian — Mon, 21 Jul 2008 01:55:35 +0000

Free Fresh Blueberries 2lb. Clamshell with $150+ Grocery Purchase – Exp. Jul. 25, 08

When You Buy Xbox 360 for $299.99 Save $20 off Any XBox360 Game – Exp. Jul. 25, 08

When You Buy Nintendo DS for $129.99, Save $10 off any DS Game – Exp. Jul. 25, 08

These printable coupons are “valid in locations in Western Canada, including Yukon, BC, Alberta, Saskatchewan, and Manitoba (also available in Thunder Bay).”

Visit http://www.superstore.ca/west/thisWeeksFlyer.aspx for this week’s flyer.

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The Neilsen Company Homescan Consumer Panels Get Rewards for Scanning Purchases – Canada

Brian — Wed, 16 Jul 2008 08:00:46 +0000

Register to request to be part of the Homescan Consumer panel. Once become a member, you will get a hand-held barcode scanner that you use to scan items that you buy. Then, once a week, use the scanner to transmit your purchase data to The Neilsen Company.

For transmitting once a week, every week, you will earn points that are redeemable for gifts. You also earn more points for completing surveys.

Please note that the panel is not available to Newfoundland and the Territories.

https://www.acnviews.ca

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Real Canadian Superstore Weekly Flyer Printable Coupons – Exp. Jul. 18, 08, Canada

Brian — Sun, 13 Jul 2008 18:22:05 +0000

Real Canadian Superstore Weekly Flyer Printable Coupons – Exp. Jul. 18, 08, Canada

Free $25 Gift Card with a Single Minimum Purchase of $200+ (Conditions Apply)
– Exp. Jul. 18, 08

Buy a Pampers Club Pack Diaper and get a free Pampers Mega Wipes Refill
(Printable coupon not available online to me.)

John Frieda Hair Care Buy 2 Get 1 Free – Exp. Jul. 25, 08

Nintendo Wii Bundle of Wii Hardware, Wii Play with Remote and Wii Fit – Exp. Jul. 18, 08

Visit http://www.superstore.ca/west/thisWeeksFlyer.aspx for this week’s flyer.

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Safeway eMail Direct Weekly Printable Coupons – Jul. 13 to 19, 08, Canada

Brian — Sun, 13 Jul 2008 18:07:27 +0000

From July 13 to July 19, 2008, here are the printable coupons available to the email subscribers of Safeway eMail Direct.

Pantene Hair Care Products – $2.99 First Four
Dove Bar Soap Buy One Get One Free
Colgate Toothpaste 2 for $2
Buy 2 Jergen’s Natural Glow Skin Care Products, Select varieties and Get $5 off
Buy a Downy Fabric Softener or Sheets and Get $3 off

If you are not a subscriber yet, register now at http://www.safeway.ca to earn 100 bonus Air Miles Rewards Miles.

http://www.safeway.ca/emaildirect/offers/emaildirect_29_2008.pdf